Chicken Parmesan Zucchini Boats


  • 3 Medium Zucchini
  • 1 Chicken Breast cut in small cube
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 cup of Pasta Sauce
  • Mozzarella Cheese
  • Parmesan Cheese


  1. Preheat the oven to 400 degree F. Spray a baking dish with cooking spray or coconut oil.
  2. In a non-stick pan, cook the chicken for 8-10 mins. Add salt and pepper and make sure that the chicken is cook through. 
  3. Add the pasta sauce and garlic (I use pre-crushed garlic from the store). Cook 2-3 minutes.
  4. While the chicken cooks, prepare the zucchinis. Cut the zucchini in half and with a spoon, remove the seeds from the middle. 
  5. Place the zucchini boats in the baking dish and filled them with the chicken mixture. 
  6. Sprinkle some mozzarella cheese on top.
  7. Place the dish in the oven for 35 minutes.  I like to add Parmesan cheese a couple of minutes before the end of the timer.

Prep Time: 10 minutes;  Total Time: 45 minutes.

I hope you enjoy! 

Sophie Walters