Come join me for:
- 30 in 30. This class provides the ultimate cardio, strength and power workout. Let's do 30 exercises in 30 minutes
- Cardio Tai Box. High energy and high impact workout on upbeat music. A perfect combination of martial art, boxing, and cardiovascular training.
- Zumba. Fun, calorie blasting, total body workout.
If you want to attend the class, send me an email.