Ingredients:

• 1/2 Cup Butter (melted and cooled)

• 1 Cup White Sugar

• 1 tsp Vanilla Extract

• 2 Eggs

• 1 Cup Milk or Buttermilk

• 2 1/2 Cups Flour

• 1 Tbsp Baking Powder

• 1 tsp Baking Soda

• 1/2 tsp Salt

• 1 1/2 Cup Frozen Mixed Berries

Instructions:

1. Preheat oven to 425.

2. In a large bowl, combine butter, sugar, and vanilla extract. Use a spatula.

3. Add the eggs and mix well. Pour milk and stir until completely incorporated.

4. In a smaller bowl, whisk together the dry ingredients (flour, baking soda, baking powder, and salt).

5. Slowly add the dry ingredients to the mixture. Continue folding the mixture until the flour is absorbed.

6. Add the frozen berries to the mixture and gently fold them into the batter.

7. Using a cooking scoop or spoon, scoop the mixture into the muffin cups.

8. Bake for 5 minutes at 425. Then reduce the heat to 375 and bake for another 20-25 minutes.

9. Remove from the oven and let rest for 10 minutes.

Ingredients:

• 1 Scoop of Chocolate Protein Powder

• 1 frozen Banana

• 1 Tbsp of Peanut Butter or Almond Butter

• 1 Cup of Almond Milk

• Chia seeds

• Ice

Instructions:

Put everything in a blender and mix well.

Ingredients:

Filing:

• 1/2 Cup Peanut Butter

• 2 Tbsp Maple Syrup

• 2 Tbsp Melted Coconut Oil

• 1/2 tsp Vanilla Extract

• 5-6 Tbsp Coconut Flour

Chocolate Layer:

• 1 Chocolate Bar melted

• 1 Tbsp Coconut Oil

Instructions:

1. Whisk together the peanut butter, maple syrup, coconut oil, and vanilla extract.

2. Pour in coconut flour and stir.

3. Form dough into a 1.5 to 2-inch egg shape on wax paper. Put in the freezer for 15 mins.

4. Melt the chocolate and coconut oil on the stove or in the microwave. Dip the hardened eggs into the chocolate. Put the chocolate covered eggs in the freezer for 15 more minutes.

Ingredients:

Shortbread Layer:

• 1/2 Cup Coconut Flour

• 1/2 Cup Almond Flour

• 1/3 Cup Coconut oil (melted)

• 3 Tbsp Honey (warmed)

Caramel Layer:

• 1/2 Cup Almond Butter

• 1/4 Cup Coconut Oil

• 1 tsp Vanilla extract

• 1/4 Cup Maple Syrup

• Sea Salt

Chocolate Layer

• 2.5 Oz Semi-Sweet Chocolate

• 1 Tbsp Coconut Oil

Instructions:

1. Preheat oven to 350 degrees F.

2. Combine coconut flour + almond flour with melted coconut oil and warmed honey.

3. Line a 8x8 baking dish with parchment paper and pack down shortbread mixture.

4. Bake for 10-12 minutes or until starting to turn golden brown. Remove and let it cool.

5. Combine almond butter, coconut oil, vanilla, maple syrup and sea salt over the stove and heat until liquified. Remove and let it cool down.

6. Break up the chocolate bar and add coconut oil over stove.

Pour caramel sauce over the shortbread base. Put in fridge.

When completely cooled, pour chocolate over the top. Put in fridge.

Ingredients:

• 2 ripe Bananas

• 3 Eggs

• 1/4 Cup Coconut Oil

• 1 Tbsp Apple Cider Vinegar

• 2 Cups Almond Flour

• 2 Tbsp Flaxseed Meal (optional)

• 2 Tbsp Maple Syrup

• 1 tsp Vanilla Extract

• 1/2 tsp Baking Powder

• 1/2 tsp Baking Soda

• 2 tsp Cinnamon

• 2 Diced Apples

Instructions:

1. Blend everything in the blender and fold the apples. Pour the batter in the muffin tins

2. Bake at 350 degree for 35-40 mins until toothpick comes out clean.

Ingredients:

• 1 Egg

• 1/4 Cup Coconut Oil

• 1/3 Cup Cashew Butter

• 3 Tbsp Maple Syrup

• 1 Tbsp Unsweetened Almond Milk

• 1 tsp Vanilla Extract

• 1 Cup Almond Flour

• 1/4 tsp Baking Soda

• 1/2 tsp Cinnamon

• Dash of Sea Salt

Instructions:

1. Mix the wet ingredients together. Mix the dry ingredients together and add them to the batter.

2. Preheat oven at 325 degree.

3. Pour batter in your greased cast iron and bake for 19 mins.

4. When done, turn on the broil for a couple of minutes.

Ingredients:

• 2 smashed Bananas

• 3 Eggs

• 1/4 Cup Coconut Oil

• 2 Cups Almond Flour

• 2 Tbsp Flaxseed Meal

• 1/2 tsp Baking Soda

• 1 tsp Cinnamon

• 1 Tbsp Vanilla Extract

• 1 Cup of Blueberries

Instructions:

1. Mix everything in a mixer (except the blueberries). Add the blueberries and pour the batter in the muffin tin.

2. Bake for 350 degrees for 28 mins.

I am loving these Banana Pancakes on Sunday morning!

Ingredients:

• 1 large Banana, mashed

• 2 large Eggs

• 1/8 tsp Baking Powder

• 1/4 tsp Cinnamon

Instructions:

1. Mix everything together and cook the pancakes on a hot skillet with coconut oil.

Options: Add Greek yogurt, fresh berries and/or maple syrup (no high fructose corn syrup).

INGREDIENTS:

• 2 large Chicken Breasts

• 12 oz of your favorite Salsa

• 6 Cups Chicken Broth

• 1 chopped White Onion

• 1 can Diced Tomatoes

• 1 tbsp Chili Powder

• 2 tsp Cumin

• 1 tbsp Garlic Powder

• 2 tsp Salt

• 1/2 tsp Black Pepper

• 1/8 tsp Cayenne Pepper

• 1 can Corn

• 1 can Black Beans

INSTRUCTIONS:

1. In pressure cooker, add chicken, salsa, broth, onion, tomatoes, chili powder, cumin, garlic powder, cayenne pepper, salt and pepper. Stir everything together, close with the lid and and press « manual », set pressure to « high » for 10 minutes. 

2. When time is up, release the pressure. Shred the chicken with 2 forks and add the black beans and the corn (both drained and rinsed).

3. Close the lid again and set to high pressure for 3 minutes. Release the pressure naturally.

Ingredients:

• 2 medium Bananas 
• 1/4 Cup of Coconut Oil
• 1/4 Cup Brown Sugar
• 1 Egg
• 1/2 tsp Baking Soda
• 1/2 Cup Flour (preferably whole wheat)
• 1 Cup Oats
• 1 tsp Vanilla Extract
• 1/2 tsp Salt
• Optional: Drizzle Peanut Butter or White Chocolate. 

INSTRUCTIONS:

1. Preheat over to 350F. Spray a 9x9 pan with non-stick cooking spray.

2. Mash Bananas with a fork. Stir Coconut Oil and Brown Sugar with a wooden spoon. 

3. Add Egg, Vanilla, Salt.
4. Stir Baking Soda, Flour and Oats.
5. Spread in pan.
6. Bake for 18-20 minutes until browned around the edges and not jiggly in the middle. Cool completelty. 

Ingredients:

• 1 Cup Old Fashioned Oats
• 1 Cup Almond Milk
• 1 Tbsp Almond Butter
• 1 Tbsp Honey
• 1/4 tsp Cinnamon
• 1/4 tsp Vanilla Extract

Instructions:

1. Mix together the ingredients in a small pot and cook everything for about 5 minutes.
2. Pour the oatmeal in a bowl and add some fresh fruits, chia seeds and coconut flakes. 

Ingredients:

• 1  1/2 Cup Flour

• 1/4 Cup White Sugar

• 1  1/4 tsp Baking Powder

• 1/2 tsp Baking Soda

• 1/2 tsp Cinnamon Powder

• 2 Egg White (1/4 Cup Egg White)

• 1 Cup Mashed Bananas

• 1/4 Cup Applesauce

Instructions:

1. Preheat the Over to 350 degree F.

2. Spray the bread pan with cooking spray.

3. Stir together flour, sugar, baking powder, baking soda and cinnamon.

4. Add the egg whites, bananas and applesauce to the mixture. Stir until combined.

5. Pour batter into the bread pan.

6. Cook for 45 - 50 minutes.

Ingredients:

• 1 Cup Dry Oats
• 1/4 Cup of Peanut Butter
• 1/4 Cup Honey
• 1/4 Cup of Mini Chocolate Chips
• Dash of Salt

Instructions:

1. In a mixing bowl, combine all the ingredients. The mixture should be sticky.
2. Refrigerate for 30 minutes.
3. Make small balls using the palm of your hands (approx. 13).

100 Cal/ energy ball.

It's a perfect snack (and your kids will love it)! I often eat one before my workout (to give me a little bit of energy) or if I want something sweet at the end of my day. 

Ingredients:

• 3 Medium Zucchini
• 1 Chicken Breast cut in small cube
• 1/4 tsp Salt
• 1/4 tsp Black Pepper
• 1 cup of Pasta Sauce
• Mozzarella Cheese
• Parmesan Cheese

Instructions:

1. Preheat the oven to 400 degree F. Spray a baking dish with cooking spray or coconut oil.
2. In a non-stick pan, cook the chicken for 8-10 mins. Add salt and pepper and make sure that the chicken is cook through. 
3. Add the pasta sauce and garlic (I use pre-crushed garlic from the store). Cook 2-3 minutes.
4. While the chicken cooks, prepare the zucchinis. Cut the zucchini in half and with a spoon, remove the seeds from the middle. 
5. Place the zucchini boats in the baking dish and filled them with the chicken mixture. 
6. Sprinkle some mozzarella cheese on top.
7. Place the dish in the oven for 35 minutes.  I like to add Parmesan cheese a couple of minutes before the end of the timer.

Prep Time: 10 minutes;  Total Time: 45 minutes.

I hope you enjoy!